Kugwiritsa ntchito moyenera ndi kukonza zenera logwedezeka kumatha kutalikitsa moyo wautumiki, ndiye mungatani kuti chinsalu chogwedezeka chisasunthike?1, Ngakhale chinsalu chogwedezeka sichifuna mafuta odzola, chiyenera kukonzedwanso kamodzi pachaka, m'malo mwa mbale, ndikudula mbali ziwiri ....
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